Lakshmi Norwood Yoga

CLASS SCHEDULE

 

Friday, December 13, 7:00 - 8:30 pm

Introduction to Shadow Yoga, Indigo Yoga

All levels welcome

Sundays 11:00-12:15 pm (No Class Nov 10-Dec 15)

Shadow Yoga Basics, Indigo Yoga

Meets November 3, December 22 & 29 and January 5, 19 and 26, 2020

Drop-In format, all levels welcome

Sundays 12:30-1:45 pm (No Class Nov 10 - Dec 15)

Balakrama Practice Course, Six Sessions

September 15 & 29; October 6, 20 & 27; November 3

Refine & Review:  December 22 & 29

 

Prerequisite: Prior exposure to the Balakrama prelude

Tues/Thurs 2:00-3:30 pm (No Class Nov 18-Dec 8)

Shadow Yoga Course, Indigo Yoga

Fall Session II (Oct. 22 & 29, Nov. 5 & 12): Balakrama Prelude

Winter I (December 10 & 12, December 17 & 19); Balakrama Refinement

*Prerequisites may apply; check with Lakshmi

Wednesdays 7:30-8:30 am (No class Nov 20-Dec 4)

Shadow Yoga Practice Class

An opportunity to review and refine introductory material and aspects of the preludes. Content varies depending on student experience.

Drop-In format, all levels welcome

Titthibasana, one of the early stances taught in Shadow Yoga

​© 2019 Lakshmi Norwood Yoga