Lakshmi Norwood Yoga

Classes & Courses, Fall 2020

Shadow Yoga 101, Building the Foundation

Saturday, October 24, 10:00 - 11:30 am

In-person, outdoors @ Indigo Yoga

Register: https://myindigoyoga.com/yoga-schedule

A brief overview of Shadow Yoga, designed for new students. Serves as an entry point for interested students, and a prerequisite for learning the Shadow Yoga preludes. Open to all levels and backgrounds.

Introduction to Balakrama, the First Shadow Yoga Prelude

Saturday, October 31 @ 10:00 - 11:30 am

In-person, outdoors @ Indigo Yoga

Preludes form the basis of learning in the Shadow Yoga system. 

The Balakrama, or “Step to Strength,” corrects blockages in the feet and lower structure through an emphasis on dynamic, weight-bearing activity. Patient engagement with the Balakrama builds strong, rhythmic breathing, internal firmness and suppleness in mind and body.

Four-Session Balakrama (prerequisites or instructor permission)

In-person, outdoors @ Indigo Yoga

Saturday, November 14 @ 10:00 - 11:15 am

Saturday, November 21 @ 10:00 - 11:15 am

Saturday, December 5 @ 10:00 - 11:15 am

Saturday, December 12 @ 10:00 - 11:15 am

Shadow Yoga Practice Session (For students in a prelude course)

Mondays, 7:30 - 8:30 am via ZOOM (Indigo Yoga)

Wednesdays, 7:30 - 8:30 am via ZOOM (Indigo Yoga)

Balakrama, Ongoing course (prequisites apply)

In-person, outdoors @ Indigo Yoga

Sundays, 9:00 - 10:15 am 

Chaya Yoddha Sanchalanam, Ongoing course (prerequisites apply)

In-person, outdoors @ Indigo Yoga

Tuesdays, 2:00 - 3:30 pm

Karttikeya Mandalam, Ongoing course (prerequisites apply)

In-person, outdoors @ Indigo Yoga

Sundays, 7:30 - 8:45 am

Titthibasana, one of the stances taught in Shadow Yoga

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