Lakshmi Norwood Yoga

COURSES and CLASSES

 

SHADOW YOGA CLASSES and COURSES

All classes taught at Indigo Yoga in Walnut Creek

FREE SHADOW YOGA LECTURE & DEMONSTRATION

Friday, January 10, 7:00 - 8:30

Balakrama Refinement Course (prerequisites apply)

Tuesdays or Thursdays, 2:00 - 3:45 pm

Session I Tuesdays - January 7, 14, 21 & 28

Session I Thursdays - January 9, 16, 23 & 30

Session II Tuesdays - February 4, 11, 18 & 25

Session II Thursdays - February 6, 13, 20 & 27

Shadow Yoga Open Practice Session (all levels welcome)

Wednesday Mornings, 7:30 - 8:30 am

January 8, 15, 22 & 29

February 5, 12, 19 & 26

Intro to Balakrama, The First Prelude (all levels welcome)

Four Sundays, 9:00 - 10:15 am

January 19, January 26, February 2 & February 23

Intro to Chaya, The Second Prelude (Balakrama experience req)

Four Sundays, 7:30 - 8:45 am

January 19, January 26; February 2 and February 23

Shadow Yoga Basics (all levels welcome)

Wednesday Evenings, 6:30 - 7:30 pm

January 22, January 29; February 5, 12, 19 and 26

Shadow Yoga Weekend (all levels welcome)

Friday, February 28, 7:00 - 9:00 pm

Saturday, February 29, 7:00 - 9:00 am AND 3:00 - 5:00 pm

Sunday, March 1, 7:00 - 9:00 am

​© 2020 Lakshmi Norwood Yoga