Lakshmi Norwood Yoga

COURSES and CLASSES

 

SHADOW YOGA CLASSES and COURSES

All classes taught at Indigo Yoga in Walnut Creek

Coming Soon . . .

INTRODUCTION TO SHADOW YOGA

Friday, March 13, 7:00 - 8:30 pm

  • Beginning Balakrama, The First Prelude (all levels welcome)

Four Sundays, 9:00 - 10:15 am

Session I:  March 15, 22, 29 & April 19

Session II:  April 26, May 10, 24 & 31

  • Chaya Yodda Sanchalanam (pre-requisites apply)

Four Sundays, 7:30 - 8:45 am

Spring Session I:  March 15, 22, 29 & April 19

Spring Session II:  April 26, May 10, 24 & 31

  • Shadow Yoga, Open Practice (all levels welcome)

Wednesday Mornings, 7:30 - 8:30 am

March 11 - May 13 (no class May 20)

  • Shadow Yoga Basics (all levels welcome)

Wednesday Evenings, 6:15 - 7:15 pm

March 11 - May 13 (no class May 20)

  • Prelude Refinement Course (pre-requisites apply)

Tuesdays or Thursdays, 2:00 - 4:00 pm

Spring Session I:     Balakrama, Full Practice Format              

                                    March 10, 17, 24 & 31

                                    March 12, 19, 26 & April 2

Spring Session II:    Balakrama, Full Practice Format

                                    No class April 7 or 9

                                    April 14, 21, 28 & May 5

                                    April 16, 23, 30 & May 7

Spring Session III:    Intro to Chaya, the Second Shadow Yoga Prelude

                                    May 12 & 26; June 2 & 9              

                                    May 14 & 28; June 4 & 11

SAVE THE DATE . . . Shadow Yoga Immersion Weekend

June 12 - 14, 2020

Friday, 7:00 - 9:00 pm

Saturday, 7:00 - 9:00 am AND 3:00 - 5:00 pm

Sunday, 7:00 - 9:00 am

​© 2020 Lakshmi Norwood Yoga